#949standards 949 College Commitments! #949vb
Raising the bar one tournament at a time 💯
📷: @rieyen_ ~ #949VB #949Volleyball #949training #BJNC #SoCalCup #SouthernCalifornia #USAV
1st round of photos coming in hot on @socalcupvolleyball Sunday. Thanks 16-Black & 16-White for letting @rieyen_ join you guys today. More photos to come!
📸: @rieyen_ 🖤💛 #949Volleyball @socalcupvolleyball #SoCalCup #SouthernCalifornia #VolleyballPhoto #Volleyball #949VB #949Standards
Bounce Town! Swipe left for the reaction 🤯 #949Volleyball @socalcupvolleyball
Clean connection to our opposite hitter!
16-Black back in the mix #SoCalCup 🏆
First line of defense coming in clutch for a #949VB point! Let’s go 16-White 🤙 #949Standards #SoCalCup
New season with new challenges, but our philosophy remains true. Lessons learned today will carry on with these athletes as they grow throughout life. We are very excited to get back to work this season! #949vb #standards #volleyball #motivation #hardwork
Happy national volleyball day! We love our sport and we’re so happy to be back on the court! #nationalvolleyballday #949vb #standards #slunksswimwear #slunks #slunksfamily #volleyball
🚨NEW COACH ALERT 🚨 949 is pleased to announce coach Katy Daly is joining our staff. Katy will be the head coach of our 14 Black team. Katy played collegiate VB at Pepperdine university earning all conference 3 years in a row. As a coach she has lead the SM Eagles to a CIF title and a state title game. Katy has coached club volleyball for over 15 years. Welcome Katy!!!!
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#949vb #standards #scvavolleyball #scva #volleyball #youthsports
🚨 Boys and Girls Tryout dates and pre tryout clinics announced! Head to 949vb.com to register!!!
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#949vb #standards #scva #usavolleyball #youthsports #volleyball
949 comes in #3 overall!!!
Here is a list of all-tournament award selections since 2001 by club:
1. Balboa Bay (CA) - 157
2. SCVC (CA) - 65
3. 949 (CA) - 43
4. MB Surf - 38
5. Sports Performance (IL) - 35
6. Torrimar (PR) - 32
7. Borinquen Coqui (PR) - 31
8. The HBC (CA) - 30
9. Ultimate (IL) - 28
10. SMBC (CA) - 2
Congrats to Noah Keelin for committing to play @uscmensvolley
Noah is a 6’5 OH for 949 17 Black who has earned a gold medal 🥇 and 2 bronze medals 🥉
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#949vb #uscmensvolleyball #usctrojans #scva #volleyball #avbnetwork #usavolleyball #usav
12 Black getting their quarantine pepper in!!!
Can’t wait to get everyone back in the gym.
#949vb #blacknyellow
Congrats to our Athletes for making @vbmagazine Fab 50. James Bardin 6’7 setter Oppo headed to play @harvardmvball @anbrew.reavis 6’7 OH headed to play at @ucsbmvb @jackson103reed a 6’1 OH headed to play @uscmensvolley and @noahswayoflife a 6’5 Jr OH was named class of 2021 top 25 players to watch!
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#vbmagazine #949vb #standards #fab50 #usav #usavolleyball
Join in the workout today at 2PM. Former Olympian (& 949 coach) Donald Suxho runs the @turbofitapp live work out @ 2pm. #949vb #usavolleyball #volleyon #turbofit #turbofitness @volleyontogether @turhan_douglas
949 at Home Ball Touches & Work Out #3!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Single Leg RDL
- Focus: stabilize and keep core tight - keep knee behind the toe
- keep hips level
- back leg should extend straight back
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2) Read React Defense: - Focus: body should be engaged but not tense
- arms out (RELAXED and away from the body)
- maintain a good defensive position with shoulders in front of your knees and on the balls of your feet
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3) Float Serving:
- Goal: try and hit the same spot over and over again
- toss ball in front of hitting shoulder
- keep a strong hand/wrist (palm should contact the back of the ball)
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Super Set:
1) 12x each leg
2) 15x (you’ll need a buddy to toss for you)
3) 20-30x
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4 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks
949 at Home Ball Touches & Work Out #2!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Ball Control Passing:
- Focus: maintain good passing posture
- keep space between platform and stomach
- keep shoulders forward and over the knees
- try to eliminate swinging motion, think quick punch
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2) Split Jumps: - great for cardio and leg strength endurance
- try to get extension through the hips jumping straight up
- keep core engaged the entire time
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3) Double Touch Setting:
- Focus: maintain consistent hand positioning that you set from (should be above your forehead)
- fast release from your hands and snap through the ball
- make sure both hands are even on the release
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Super Set:
1) as many as you can do!
2) 20x (10x each leg)
3) 10x (set to yourself, set back = 1x)
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3 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks
949 at Home Ball Touches & Work Out!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Ball Control Single-arm Touches:
- Focus: stay low the entire time
- working on hand-eye coordination
- make sure to keep a strong core
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2) Block Jump Burpees: - Focus: explosive move popping up (as if you just dove for a ball and had to immediately get back up)
- try to get a max jump!!
- if you can’t do a push-up with good form, then have your chest touch the ground and push up from there
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3) Lateral Setting Ball Control:
- Focus: maintain good body position the entire time
- fast release from your hands and snap through
- take the ball in the middle of your body
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Super Set:
1) 50x (25x each arm alternating)
2) 10x
3) 3x (5 lateral steps there AND back = 1x)
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5-7 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks
17 Black take 3rd in the Open of the #scvalasvegasclassic #949vb #standards #medalstand
17 Black on to Gold in the Open of the #Scva Las Vegas Classic.
Top 8 tmw for the medal stand!
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#949vb #standards #scva #scvavolleyball #lasvegasclassic #clubvolleyball #usavolleyball #gjnc
Another 949 teams makes it to D1!!! Congrats to 18 Black for grinding out and making it through #scva M1.
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#949vb #standards #scvavolleyball
We all are inspired by you, your work ethic, mentality, n the way you carried yourself. Thank you for all of the memories and setting the standard for what it means to be a Role Model, a Father, a Champion, a Hero a Legend... #8 #24 #mamba #ripkobe @kobebryant @lakers
17 Black finishing #Scva Q3 as a D1 team. Congrats to all the players and coaches @hoff12usa1 Emilie Austin and @mikeminier for doing such a great job!
#949vb #standards
Next generation of 949 players making the finals!!! Coming thru in the clutch in their 1st tourney! •
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#949vb #standards
A HUGE shout out to 12 Black on their 2nd place finish in their very FIRST tournament!! We are all so proud of you guys!! Keep up the good work! 🥈#standards #949vb #scvavolleyball #scvainvitational
18 Black with another appearance on the podium!! Finishing 3rd in the 2020 SCVA Boys Invitational AND securing a bid to Junior Nationals!! Great job this weekend boys! #standards #scvavolleyball #scvainvitational #slunks
18 White looking good on the podium!! Taking home bronze in the 2020 SCVA Invitational AND a bid to Junior Nationals!! #scvavolleyball #scvaboysvolleyball #standards #scvainvitational
Boys JNQ day ✌🏼
17 Black takes over the 1 seed in the Open div!
#949vb
#standards
949 Volleyball's Mission Statement
To create a respectful environment in which student-athletes receive positive athletic instruction, experience challenging competition, and learn life skills that will help them beyond the volleyball court.