#949standards 949 College Commitments! #949vb
12 Black getting their quarantine pepper in!!!
Can’t wait to get everyone back in the gym.
#949vb #blacknyellow
Congrats to our Athletes for making @vbmagazine Fab 50. James Bardin 6’7 setter Oppo headed to play @harvardmvball @anbrew.reavis 6’7 OH headed to play at @ucsbmvb @jackson103reed a 6’1 OH headed to play @uscmensvolley and @noahswayoflife a 6’5 Jr OH was named class of 2021 top 25 players to watch!
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#vbmagazine #949vb #standards #fab50 #usav #usavolleyball
Join in the workout today at 2PM. Former Olympian (& 949 coach) Donald Suxho runs the @turbofitapp live work out @ 2pm. #949vb #usavolleyball #volleyon #turbofit #turbofitness @volleyontogether @turhan_douglas
949 at Home Ball Touches & Work Out #3!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Single Leg RDL
- Focus: stabilize and keep core tight - keep knee behind the toe
- keep hips level
- back leg should extend straight back
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2) Read React Defense: - Focus: body should be engaged but not tense
- arms out (RELAXED and away from the body)
- maintain a good defensive position with shoulders in front of your knees and on the balls of your feet
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3) Float Serving:
- Goal: try and hit the same spot over and over again
- toss ball in front of hitting shoulder
- keep a strong hand/wrist (palm should contact the back of the ball)
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Super Set:
1) 12x each leg
2) 15x (you’ll need a buddy to toss for you)
3) 20-30x
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4 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks
949 at Home Ball Touches & Work Out #2!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Ball Control Passing:
- Focus: maintain good passing posture
- keep space between platform and stomach
- keep shoulders forward and over the knees
- try to eliminate swinging motion, think quick punch
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2) Split Jumps: - great for cardio and leg strength endurance
- try to get extension through the hips jumping straight up
- keep core engaged the entire time
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3) Double Touch Setting:
- Focus: maintain consistent hand positioning that you set from (should be above your forehead)
- fast release from your hands and snap through the ball
- make sure both hands are even on the release
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Super Set:
1) as many as you can do!
2) 20x (10x each leg)
3) 10x (set to yourself, set back = 1x)
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3 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks
949 at Home Ball Touches & Work Out!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Ball Control Single-arm Touches:
- Focus: stay low the entire time
- working on hand-eye coordination
- make sure to keep a strong core
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2) Block Jump Burpees: - Focus: explosive move popping up (as if you just dove for a ball and had to immediately get back up)
- try to get a max jump!!
- if you can’t do a push-up with good form, then have your chest touch the ground and push up from there
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3) Lateral Setting Ball Control:
- Focus: maintain good body position the entire time
- fast release from your hands and snap through
- take the ball in the middle of your body
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Super Set:
1) 50x (25x each arm alternating)
2) 10x
3) 3x (5 lateral steps there AND back = 1x)
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5-7 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks
17 Black take 3rd in the Open of the #scvalasvegasclassic #949vb #standards #medalstand
17 Black on to Gold in the Open of the #Scva Las Vegas Classic.
Top 8 tmw for the medal stand!
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#949vb #standards #scva #scvavolleyball #lasvegasclassic #clubvolleyball #usavolleyball #gjnc
Another 949 teams makes it to D1!!! Congrats to 18 Black for grinding out and making it through #scva M1.
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#949vb #standards #scvavolleyball
We all are inspired by you, your work ethic, mentality, n the way you carried yourself. Thank you for all of the memories and setting the standard for what it means to be a Role Model, a Father, a Champion, a Hero a Legend... #8 #24 #mamba #ripkobe @kobebryant @lakers
17 Black finishing #Scva Q3 as a D1 team. Congrats to all the players and coaches @hoff12usa1 Emilie Austin and @mikeminier for doing such a great job!
#949vb #standards
Next generation of 949 players making the finals!!! Coming thru in the clutch in their 1st tourney! •
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#949vb #standards
A HUGE shout out to 12 Black on their 2nd place finish in their very FIRST tournament!! We are all so proud of you guys!! Keep up the good work! 🥈#standards #949vb #scvavolleyball #scvainvitational
18 Black with another appearance on the podium!! Finishing 3rd in the 2020 SCVA Boys Invitational AND securing a bid to Junior Nationals!! Great job this weekend boys! #standards #scvavolleyball #scvainvitational #slunks
18 White looking good on the podium!! Taking home bronze in the 2020 SCVA Invitational AND a bid to Junior Nationals!! #scvavolleyball #scvaboysvolleyball #standards #scvainvitational
Boys JNQ day ✌🏼
17 Black takes over the 1 seed in the Open div!
#949vb
#standards
Boys Medal stand 🏅 pics and highlights from Girls 18U top finish!
#949vb
#standards
Medal stand for 18U, 15U, and 14U... good start to the fall season! #949vb #standards
Congrats to all of the 949 Athlete’s that signed their NLIs •
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@ucsb_mens_volleyball @uscmensvolley @peppmvb @harvardmvball @ucsdmvb #949vb #standards @ucivolleyball @uciwvb @coloradocollegevolleyball
Halloween practice for 13 Black! •
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#949vb #standards
Congrats to @cadenjvckson for committing to play @lbsumvb Caden is a 6’0 Libero on 949 18 Black, he has helped the squad earn 3 consecutive open bronze medals @usavolleyball #bjnc
#949vb #standards
Congrats James Bardin(#3) for committing to play at Havard!!! James is a 6’7 S/Oppo and has been a part of 949vb since the 5th grade. He has since set his teams to 3 consecutive #bjnc Open Bronze medals 🏅
Congrats James!!!!
#949vb #standards @harvardmvball
Girls 14U, 13U, & 12U tryouts this weekend!!! #949vb
***Reminder*** Girls 12U-14U Pre-tryout clinics are Monday’s 4:30-7:30pm. Check the calendar for age group times!
#949vb #standards
Info on our 2019-20 season for boys! Tryouts this Saturday and Sunday! #949vb #standards
Boys tryouts days and times announced! We have open gyms leading up to Sept 7th and 8th tryouts! #949vb #standards
Congrats to 949 17 Black MB
Wolf Beeuwsaert (#18) on committing to play at UCSD.
Wolf is a 6’6 MB •
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@ucsdmvb #949vb #standards #ucsdtritons #sanclemente
• COACHING ANNOUNCEMENTS •
We are excited to announce our Head Coaches of 18’s - 15’s for the upcoming girls season 🙌🏼 Our coaches are dedicated to helping young athletes grow as individuals by inspiring confidence on and off the court.
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[ 18 Black ] - Justin DeBlasio
[ 17 Black ] - Tom Hoff
[ 16 Black ] - Shawn Patchell
[ 15 Black ] - Bre Moreland
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18 White - 15 White coming up next...
#949vb #standards #scvavolleyball #usavolleyball
Girls High School tryouts just over a week away!!! #949vb
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949 Volleyball's Mission Statement
To create a respectful environment in which student-athletes receive positive athletic instruction, experience challenging competition, and learn life skills that will help them beyond the volleyball court.