949 at Home Ball Touches & Work Out #3!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Single Leg RDL
- Focus: stabilize and keep core tight - keep knee behind the toe
- keep hips level
- back leg should extend straight back
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2) Read React Defense: - Focus: body should be engaged but not tense
- arms out (RELAXED and away from the body)
- maintain a good defensive position with shoulders in front of your knees and on the balls of your feet
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3) Float Serving:
- Goal: try and hit the same spot over and over again
- toss ball in front of hitting shoulder
- keep a strong hand/wrist (palm should contact the back of the ball)
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Super Set:
1) 12x each leg
2) 15x (you’ll need a buddy to toss for you)
3) 20-30x
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4 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks ...

949 at Home Ball Touches & Work Out #2!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Ball Control Passing:
- Focus: maintain good passing posture
- keep space between platform and stomach
- keep shoulders forward and over the knees
- try to eliminate swinging motion, think quick punch
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2) Split Jumps: - great for cardio and leg strength endurance
- try to get extension through the hips jumping straight up
- keep core engaged the entire time
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3) Double Touch Setting:
- Focus: maintain consistent hand positioning that you set from (should be above your forehead)
- fast release from your hands and snap through the ball
- make sure both hands are even on the release
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Super Set:
1) as many as you can do!
2) 20x (10x each leg)
3) 10x (set to yourself, set back = 1x)
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3 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks ...

949 at Home Ball Touches & Work Out!
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What you’ll need: - a ball
- a wall (garage door, fence, whatever vertical flat surface you can find)
- yourself
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1) Ball Control Single-arm Touches:
- Focus: stay low the entire time
- working on hand-eye coordination
- make sure to keep a strong core
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2) Block Jump Burpees: - Focus: explosive move popping up (as if you just dove for a ball and had to immediately get back up)
- try to get a max jump!!
- if you can’t do a push-up with good form, then have your chest touch the ground and push up from there
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3) Lateral Setting Ball Control:
- Focus: maintain good body position the entire time
- fast release from your hands and snap through
- take the ball in the middle of your body
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Super Set:
1) 50x (25x each arm alternating)
2) 10x
3) 3x (5 lateral steps there AND back = 1x)
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5-7 Rounds of the Super Set Above!
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Let’s see who’s getting after it! Tag us in your posts!!
#949 #949vb #standards #slunks ...

17 Black take 3rd in the Open of the #scvalasvegasclassic #949vb #standards #medalstand ...

18 White looking good on the podium!! Taking home bronze in the 2020 SCVA Invitational AND a bid to Junior Nationals!! #scvavolleyball #scvaboysvolleyball #standards #scvainvitational ...

Boys Medal stand 🏅 pics and highlights from Girls 18U top finish!
#949vb
#standards ...

Congrats to all of the 949 Athlete’s that signed their NLIs •
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@ucsb_mens_volleyball @uscmensvolley @peppmvb @harvardmvball @ucsdmvb #949vb #standards @ucivolleyball @uciwvb @coloradocollegevolleyball ...

Boys tryouts days and times announced! We have open gyms leading up to Sept 7th and 8th tryouts! #949vb #standards ...

• COACHING ANNOUNCEMENTS •

We are excited to announce our Head Coaches of 18’s - 15’s for the upcoming girls season 🙌🏼 Our coaches are dedicated to helping young athletes grow as individuals by inspiring confidence on and off the court.
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[ 18 Black ] - Justin DeBlasio
[ 17 Black ] - Tom Hoff
[ 16 Black ] - Shawn Patchell
[ 15 Black ] - Bre Moreland
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18 White - 15 White coming up next...
#949vb #standards #scvavolleyball #usavolleyball ...

#tbt to @usavolleyball #bjnc 18 Black, 17 Black, 16 Black n 14 Black!!!! •
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#949vb #standards #volleyball @xvolley @slunksswimwear #throwbackthursday ...

Today’s #waybackwednesday goes back to @aauvolleyball in June. •
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#949vb #standards #volleyball #rally #scva #wbw #aauvolleyball #memories ...